Ways to Achieve Presence and Charisma

Description

Surprised to learn the first dictionary definition of “inspiration” has to do with breathing? Yet, how appropriate and how interesting that together, the definitions of this Latin word mean to take air in and then be stimulated into creativity!

Sufficient breath support not only focuses our concentration, but slows our heart rate, as it bathes our brain cells in thought-producing oxygen. And if there’s ever a time when we need a well-oxygenated brain to think on our feet, it’s during a presentation.